Adults Beginner K1 Kickboxing (Non-Contact)
Learn the fundamentals of K1 kickboxing in a friendly, beginner-focused class — with no contact. You’ll build confidence and fitness through coached technique, pad work, bag drills and conditioning, with clear progressions week to week.
What To Expect
We start with the basics: stance, footwork, guard, punches, kicks and simple combinations. Sessions include technical drills, pad work, bag rounds and fitness to improve coordination, cardio and strength — all non-contact, so you can learn safely, at your own pace, and leave feeling sharper every session.
Level
Beginner (All Fitness Levels)
Contact
Non-contact (no sparring)
Duration
50 minutes
Gear Needed
Hand wraps + 14–16oz gloves
(Optional: shin pads)
MEET YOUR COACHES
Thomas Bowen
Two-weight WAKO K-1 British Champion · GB K-1 Squad
Yusef Ali
Multi-Discipline British Champion · 200+ Bouts · 23 Years Exp
Alannah Bale
WAKO K-1 British Champion · GB K-1 Squad · 13 Years Exp
Jordan Mears
ISKA Silver Medalist · Up-and-Coming Fighter
