K1 Fight Class (Contact & Sparring)
Our most intense K1 session — built for experienced fighters and anyone ready to step straight into contact and push themselves. Expect high-level coaching, pressure-tested skill development, and a strong focus on defence under fire.
What To Expect
Sessions blend Dutch-style partner drills (tight combos, checks, blocks, counters and return fire) with contact conditioning and controlled sparring rounds. You’ll develop real fight defence, timing and composure while working at a pace that challenges you. Sparring is always coach-led and controlled, with partners matched by size and experience and intensity adjusted to keep it safe and productive.
Level
Intermediate–Advanced (coach guidance recommended)
Contact
Contact drills + sparring (controlled)
Duration
60 minutes
Gear Needed
Hand wraps, 16oz gloves, shin pads, gumshield (recommended: headguard, groin guard)
MEET YOUR COACHES
Thomas Bowen
Two-weight WAKO K-1 British Champion · GB K-1 Squad
Yusef Ali
Multi-Discipline British Champion · 200+ Bouts · 23 Years Exp
Alannah Bale
WAKO K-1 British Champion · GB K-1 Squad · 13 Years Exp
Jordan Mears
ISKA Silver Medalist · Up-and-Coming Fighter
