Junior Kickboxing Classes in Cardiff – Ages 7-13
Our junior kickboxing classes in Cardiff provide fun, structured and safe training for children aged 7–13. These sessions help kids build confidence, fitness, coordination and discipline while learning fundamental kickboxing skills in a positive, well-supervised environment.
Classes are designed for all abilities — from complete beginners to more confident juniors — with an emphasis on progression, respect and enjoyment.
What Our Junior Kickboxing Classes Involve
Each junior kickboxing session is carefully structured to keep children engaged while developing key physical and mental skills.
Training includes:
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Kickboxing stance, movement and balance
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Basic punching and kicking technique
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Pad work and bag work
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Agility, coordination and fitness drills
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Games that reinforce focus, teamwork and discipline
Sessions are energetic, age-appropriate and delivered in a way that keeps kids motivated and challenged without pressure.
Level
All abilities
Contact
Non-contact / Light controlled contact (optional)
Duration
45 minutes
Gear Needed
Hand wraps + 10oz gloves
(Optional: shin pads)
Information For Parents
Please drop your child off 5 minutes before class so they can get settled and warmed up. You’re welcome to watch their first session. After that, due to limited space, we unfortunately can’t have parents staying for every class.
Progress & gradings: Gradings are a great goal and reward system that helps children stay motivated and track their progress. Over time, working up through belts builds discipline and confidence — and reaching black belt later on shows long-term commitment and dedication, which is valued in any future education they may choose.
MEET YOUR COACHES
Thomas Bowen
Two-weight WAKO K-1 British Champion · GB K-1 Squad
Yusef Ali
Multi-Discipline British Champion · 200+ Bouts · 23 Years Exp
Alannah Bale
WAKO K-1 British Champion · GB K-1 Squad · 13 Years Exp
Jordan Mears
ISKA Silver Medalist · Up-and-Coming Fighter
