Junior Kickboxing Classes in Cardiff – Ages 7-13
Our junior kickboxing classes in Cardiff provide fun, structured and safe training for children aged 7–13. These sessions help kids build confidence, fitness, coordination and discipline while learning fundamental kickboxing skills in a positive, well-supervised environment.
Classes are designed for all abilities — from complete beginners to more confident juniors — with an emphasis on progression, respect and enjoyment.
What Our Junior Kickboxing Classes Involve
Each junior kickboxing session is carefully structured to keep children engaged while developing key physical and mental skills.
Training includes:
-
Kickboxing stance, movement and balance
-
Basic punching and kicking technique
-
Pad work and bag work
-
Agility, coordination and fitness drills
-
Games that reinforce focus, teamwork and discipline
Sessions are energetic, age-appropriate and delivered in a way that keeps kids motivated and challenged without pressure.
Level
All abilities
Contact
Non-contact / Light controlled contact (optional)
Duration
45 minutes
Gear Needed
Hand wraps + 10oz gloves
(Optional: shin pads)
Information For Parents
Please drop your child off 5 minutes before class so they can get settled and warmed up. You’re welcome to watch their first session. After that, due to limited space, we can’t have parents staying for every class — but all sessions are fully coach-supervised, with clear structure and safety standards throughout.
Safety & confidence come first. Training is age-appropriate and focused on controlled technique rather than heavy contact. Partner drills are introduced gradually, and coaches keep a close eye on behaviour, control and progress so every child can train in a positive environment.
Progress & gradings: Gradings give children a clear goal to work toward and a simple way to track progress. Over time, moving up through belts builds discipline and confidence — and working toward black belt later on reflects long-term commitment and dedication.
MEET YOUR COACHES
Thomas Bowen
Two-weight WAKO K-1 British Champion · GB K-1 Squad
Yusef Ali
Multi-Discipline British Champion · 200+ Bouts · 23 Years Exp
Alannah Bale
WAKO K-1 British Champion · GB K-1 Squad · 13 Years Exp
Jordan Mears
ISKA Silver Medalist · Up-and-Coming Fighter
Location – Junior Kickboxing in Cardiff
Our junior kickboxing classes take place in Heath, Cardiff, with easy access from Llanishen, Roath, Cyncoed and surrounding areas.