Adults Beginner K1 Kickboxing Classes in Cardiff (Non-Contact)
New to kickboxing? Our beginner K1 kickboxing classes in Cardiff are designed for adults who want to learn proper technique in a friendly environment — with no contact. You’ll build confidence, fitness and coordination through coached fundamentals, pad work, bag drills and conditioning, with clear progressions week to week.
No experience needed. Just show up, learn the basics properly, and leave each session feeling sharper.
What to Expect in Beginner K1 Kickboxing
We start with the fundamentals and build your skill step-by-step. Sessions are structured, beginner-friendly and focused on technique first.
Training includes:
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Stance, footwork, balance and guard
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Basic punches and kicks (and how to throw them safely)
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Simple combinations and movement patterns
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Pad work with coaching feedback
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Bag rounds to build timing, power and endurance
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Conditioning for fitness, cardio and strength
Everything is non-contact, so you can learn at your own pace while still getting a serious workout.
Level
Beginner (All Fitness Levels)
Contact
Non-contact (no sparring)
Duration
50 minutes
Gear Needed
Hand wraps + 14–16oz gloves
(Optional: shin pads)
MEET YOUR COACHES
Thomas Bowen
Two-weight WAKO K-1 British Champion · GB K-1 Squad
Yusef Ali
Multi-Discipline British Champion · 200+ Bouts · 23 Years Exp
Alannah Bale
WAKO K-1 British Champion · GB K-1 Squad · 13 Years Exp
Jordan Mears
ISKA Silver Medalist · Up-and-Coming Fighter
