top of page
Strength and Conditioning
FIGHT CAMP CONDITIONING CLASSES
DESIGNED FOR EVERYONE
Engineered by our (MSc) Strength & Conditioning Coach. From First‑Time Gym Go-er to Title‑Chaser, each round is tuned to deliver PEAK Conditioning and UNMISTAKABLE Fighter Aesthetics.
Why It Works
Evidence‑Based Programming
Smart sessions built on proven training principles—strength, power and conditioning done properly. Progressions are planned so you improve week to week.
Train Beside Fighters
Train in a high-energy room alongside active competitors. You’ll be pushed, supported and coached to hit your own goals.
Scalable Intensity
Every workout is adjustable: weights, reps and rest are tailored to your level. Train hard, train safely, and get maximum results.
What To Expect
A high-energy metabolic conditioning circuit engineered by our MSc Strength-&-Conditioning coach, where punch-heavy bag intervals fuse with plyometric jumps, ballistic kettlebell swings, medicine-ball slams, sled pushes and sprint-style cardio bursts that flow seamlessly from station to station; coaches scale every drill in real time, so title-chasers can hit fight-camp intensity while first-timers build skill and confidence, and everyone walks out buzzing with that hard-earned fighter’s high.
The Mind Behind The Method
Program Architect
Alannah Bale
MSc Strength & Conditioning
Coach Alannah holds an MSc in Strength & Conditioning. She blends lab‑tested protocols with real‑world fight‑camp experience to craft sessions that hit harder than sparring alone.
Her mission: peak pro fighters for bout night—and give everyday athletes a safe, scalable pathway to the same unstoppable engine.
FLEXIBLE PRICING
Drop-in
£10
Per session
1 Session / week
£30/mo
≈ £7.50 per class*
2 Sessions / week
£50/mo
≈ £6.25 per class*
2 Sessions / week
£50/mo
≈ £6.25 per class*
Most Popular
3 Sessions / week
£65/mo
≈ £5.40 per class*
w/boxing or kickboxing*
Unlimited
£75/mo
≈ priceless*
w/kickboxing*
Best Value
UP TO 16 CLASSES EVERY WEEK
OR
bottom of page