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Mobility
Yoga-style mobility training designed to keep your hips, shoulders and spine moving well while building strength and stability through safe ranges. Suitable for all abilities—ideal for easing stiffness, improving balance, reducing aches, and staying strong.
First Class Free
All Levels
Mats Provided
Mobility That Matters
Improve hip, spine and shoulder mobility so you can move with less stiffness and more confidence. Expect gentle flows and targeted mobility drills to undo sitting and keep joints moving well.
✓ Improve range of motion
✓ Ease aches & stiffness
✓ Support joint health
✓ Move better day to day
Strength & Core Control
Build real-world strength, core stability and balance with simple progressions you can scale to your level—no complicated moves required. Great for posture, confidence and staying steady on your feet.
✓ Scalable progressions
✓ Posture & core strength
✓ Balance & stability
✓ Stronger everyday movement
Breathwork & Recovery
Finish with guided breathwork and relaxation to calm the nervous system, reduce stress and support better sleep. Leave feeling lighter, looser and reset.
✓ De-stress & sleep better
✓ Calm the body & mind
✓ Reduce tension
✓ Feel-good finishers
SCHEDULE
Suitable for absolute beginners to seasoned athletes. Pick a time that works and roll out a mat with us.
PRICES
Try your first session free. Do pay‑as‑you‑go or choose a membership that fits your routine.
Memberships
1 Class per week £30/month
£6 per class*
First Class Free
Free Taster - no commitment
Pay-As-You-Go
£10
Per session
WHO IT'S FOR
Beginners & Returning Movers
We’ll guide you through simple, joint-friendly flows with plenty of options. No flexibility needed — just start where you are.
Desk Workers & Busy Professionals
Loosen tight hips, shoulders and back, reset posture, and switch off mentally. Leave feeling lighter, looser and more energised.
50+ & Anyone Feeling Stiff
Build mobility, balance and strength through safe ranges to reduce aches and keep you moving confidently day to day.
MEET YOUR COACH
Sessions are led by Alannah Bale, MSc – competitive kickboxer and qualified coach with a focus on evidence‑based movement, breathwork and long‑term joint health.
✓ Beginner‑friendly with clear options
✓ Hands‑on coaching with proper form
✓ Warm, supportive atmosphere
Alannah Bale
Qualified Yoga Instructor
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