PRIVATE TRAINING
1‑on‑1 or small group personal training tailored to your goals, schedule, and lifestyle.
What Is Personal Training?
Personal training is one-on-one or small group coaching tailored to your goals—whether that’s self-defense, competition prep, weight loss, strength building, or improving technique in styles like Boxing, K1, Kickboxing and Muay Thai.
Why 1-1s?
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Customised Programs
Every plan is built around your unique goals, fitness level, and preferences.
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Progress Tracking
Weekly check‑ins and data‑driven adjustments keep you on the fast track to results.
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Accountability & Support
Weekly check‑ins and data‑driven adjustments keep you on the fast track to results.
Client Success Stories
"I’ve been training with Tom for over a year now, and it’s been a truly transformative journey. From the start, he took the time to understand my lifestyle in depth and helped implement realistic, meaningful changes that fit my goals. Our regular check-ins have kept me accountable, and his approach to training is always encouraging and motivating. What I appreciate most is his focus on sustainable progress, not just quick fixes. I’ve felt supported every step of the way, and I’m grateful for the positive impact this has had on both my fitness and overall well-being."
- Mehrunisa H
“Musa absolutely loves training with Tom. His very 1st lesson he was very distraught and not confident but Tom has worked with him and turned him into a confident little warrior in the making. Tom's really good to work with and knows his stuff. ”
- Alam & Son
"My kickboxing skills excelled within a short period of time through PT’s and Tom is a great coach. Very knowledgable and will take the time to make sure you are fit and at your best."
- Lee M
FREQUENTLY ASKED QUESTIONS
Who is private training for?
Anyone—from complete beginners to fighters in camp. We tailor sessions to weight loss, strength, confidence, or fight prep.
What should I expect in a session?
The session is tailored to your goals. Typically it flows: quick check-in → warm-up & mobility → personalised core program (e.g., pads, technique, strength/conditioning) → cooldown & final check-in.
How long are sessions?
45 minutes as standard.
Can I do this if I’m unfit or have never boxed?
Absolutely. We scale everything and focus on safe fundamentals.
Do you offer nutrition coaching too?
Yes. You can add a personalised plan with calories/macros, sample days, and simple habits. We’ll review progress weekly. Just ask your PT!
I’ve got injuries or pain—can you work around that?
Yes. We’ll adapt movements and liaise with your physio where helpful. If something’s beyond scope, we’ll advise you to seek medical clearance first.
Do sessions include sparring?
Only if you want to and you’re ready. Most PT clients focus on pads, bag work, skills and conditioning but sparring can be included if required.
What equipment do I need?
Comfy kit and a water bottle. We have gloves and pads—bring your own if you prefer.
Can I bring a friend? (Semi-private)
Yes—2:1 and small-group PT are available. It’s great value and still tailored. See prices.
What’s your cancellation policy?
Please give at least 12 hours’ notice to reschedule. Cancellations within 12 hours (including no-shows) are charged in full and count as a session.