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Mobility That Matters
Hip and thoracic mobility to kick, squat and move with ease. Expect controlled flows and targeted mobility drills to undo desk time.
✓ Improve range of motion
✓ Reduce injury risk
✓ Move better in training
Strength & Core Control
Progressive sequences to build whole‑body strength and stability—no headstands required. Options for beginners to advanced.
✓ Scalable progressions
✓ Posture & core focus
✓ Balance & coordination
Breathwork & Recovery
Finish sessions with guided breathwork and relaxation to calm the nervous system and leave you feeling reset.
✓ De‑stress & sleep better
✓ Athlete‑friendly recovery
✓ Feel-good finishers
SCHEDULE
Suitable for absolute beginners to seasoned athletes. Pick a time that works and roll out a mat with us.
PRICES
Try your first session free. Do pay‑as‑you‑go or choose a membership that fits your routine.
Memberships
1 Class per week £30/month
£6 per class*
2 Classes per week £50/month
Most Popular
£5.55 per class*
First Class Free
Free Taster - no commitment
Pay-As-You-Go
£10
Per session
WHO IT'S FOR
Absolute Beginners
Never tried yoga? We’ll guide you through simple flows with plenty of options.
Busy Professionals
Reset your posture, ease tight hips and shoulders, and leave energised.
Fighters & Athletes
Targeted mobility and breathwork to complement your striking, lifting and conditioning.
MEET YOUR COACH
Sessions are led by Alannah Bale, MSc – competitive kickboxer and qualified coach with a focus on evidence‑based movement, breathwork and long‑term joint health.
✓ Beginner‑friendly with clear options
✓ Hands‑on coaching with proper form
✓ Warm, supportive atmosphere
Alannah Bale
Qualified Yoga Instructor
FREQUENTLY ASKED QUESTIONS
Do I need experience or equipment?
No experience needed. We provide mats for first‑timers — just wear comfy clothes and bring water.
Is yoga included in memberships?
Yoga is available pay‑as‑you‑go, and accessible with any membership.
Where are you located?
We’re on the 1st floor of Lancaster House, Maes‑Y‑Coed Road, Heath, Cardiff—just above Tesco (open in Maps).
Can I Trial A Session First?
Yes—your first class is free > Book a Free Trial
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